I got my new kicks on Saturday and ran in them for the first time on Monday (10K). I’m switching over to the metric system, by the way, so that I don’t sound quite so much like the running noob that I am. Plus, 10K is shorter than 10 miles, but still sounds impressive.
I ran about 2K on Tuesday and Wednesday, along with some walking and weights, and took the day off completely today.
I figure I haven’t really broken these bad boys in yet, but they are already a significant improvement over the shoes I’ve had.
The guy at Runner’s Roost in downtown Springs was really helpful. He picked out several options for me, and we settled on the Brooks Ghost 4. I was hoping for something with a bit more flash. But, these definitely feel good. And, it really is better to feel good than to look good, right?
Sigh.
We talked about any number of other things like nutrition and hydration and joints and muscles, etc… But, the best news I got from him was what to consume after the run. We talked about everything from chocolate milk to various shakes and products and powders.
I said, “You had me at chocolate milk.”
“That’s the best anyway,” he said. “With a banana.”
Sold.
He also has a british accent that makes anything he says sound like absolute truth. And he has salt-and-pepper grey hair with a subtle fauxhawk. Yeah… I was man crushing. Just a little.
We also talked about socks. I hadn’t thought about it too much, but he said the next thing I should do is get better socks. Evidently my “bag-o’-socks” cotton, cheapsters from Walmart are not ideal for running. Who knew.
Well, clearly this discussion planted a seed in my brain because on Monday, for the first time, I was suddenly aware, in the mists of the 10K, that my feet were like clammy little furnaces. Like, you could have cooked a little cupcake in my shoes. Like little Easy Bake Ovens.
Got new socks on Tuesday.
I’ve also become acutely aware, while I am running, that I am carrying a tub of lard in front of me, bouncing up and down as I run. It’s starting to get annoying.
One more thing. I ended my 2K on Wednesday with a full-on 400 meter sprint. I think I need to do more of this. It seemed significant. And, hard to do on that little track in the Horn Creek Rec Center. I did almost throw up. And, do any of you ever have mild hallucinations when running? Yeah… uh… me neither.
Anywhoo…
Back to the crack… I mean, track… in the morning.
Cheers!

I wrote about our plans for last Sunday at 
Because inquiring minds want to know.
No run or workout yesterday. I spend most of the day on Tuesdays in the Springs anyway. So, I took a full rest day, looking forward to today’s run.

I appreciate everyone’s feedback on my new running adventure. It’s been great to get so many messages via facebook, email and texts. I’ve received lots of great encouragement and advice. I’ve even heard from several acquaintances that I hadn’t connected with in years.
I know. From this title, you are expecting some deep metaphorical content related to life and spirituality.

